Coping and Meditations

With basically every aspect of our daily lives changing, here are some resources to use when coping with the stress.

Center for Disease Control has articles on how to cope with stress for all types of situations.

World Health Organization posted about how to communicate during this time.

University of Arizona School of Public Health has many resources dedicated to young families.

Read these tips for sleep hygiene

Coping strategies for after a concussion

Here are some apps to work on mindfulness and mediation