Active Rehab at Home
Review your most recent Active Rehab Letter sent to you over the patient portal.
Make sure you have read our Active Rehab Packet.
Does your letter say you have had Dysautonomia in the past?
Do you keep pushing yourself during exercise and get symptoms? STOP! Slow down to a good pace while not getting symptomatic.
If you can, monitor your heart rate to match the steps below. If not, match your rate of perceived exertion to the table below.
Remember these heart rate zones are estimations. Do what is best for your body.
Here is a link to our Concussion Rehab Videos if you need a reminder on how to do your exercises.