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Tennis Leg
What is Tennis Leg Tennis leg is a common sudden mid-calf injury that is usually caused by an incomplete rupture of the medial (inside) head… Read More »Tennis Leg
The Benefits of Yoga
Yoga: is a practice of the body, mind, and spirit and aims to promote physical and mental health and well-being. 3 Main Components: postures and… Read More »The Benefits of Yoga
Preventing Hip Injuries in Dancers
When assessing sports injuries, most people commonly think about athletes in contact sports such as football, wrestling, soccer, etc. However, there is a different type… Read More »Preventing Hip Injuries in Dancers
