The Benefits of Yoga
Yoga: is a practice of the body, mind, and spirit and aims to promote physical and mental health and well-being. 3 Main Components: postures and… Read More »The Benefits of Yoga
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Preventing Hip Injuries in Dancers
When assessing sports injuries, most people commonly think about athletes in contact sports such as football, wrestling, soccer, etc. However, there is a different type… Read More »Preventing Hip Injuries in Dancers
