Rowing Injuries
The first intercollegiate rowing race occurred in 1852 between Harvard and Yale, and that is also considered to be the first organized intercollegiate sporting competition… Read More »Rowing Injuries
Sports Injuries
Benefits of Swimming as Exercise
Swimming is a popular activity throughout the world particularly in places with frequent warm weather like Arizona. It is a great activity because people from… Read More »Benefits of Swimming as Exercise
Athletic Pubalgia
What is athletic pubalgia? Hip and groin pain in athletes has been a diagnostic dilemma for a long time due to the complex anatomy surrounding… Read More »Athletic Pubalgia
Common Injuries in Brazilian Jiu-Jitsu
Brazilian Jiu-jitsu (BJJ) is one of the fastest growing sports around the world. BJJ emphasizes ground positioning and submissions, making it one of the mixed… Read More »Common Injuries in Brazilian Jiu-Jitsu
IT Band Syndrome
Iliotibial band (IT Band) Syndrome is a common cause of lateral knee pain due to inflammation of the distal IT band. This can be due… Read More »IT Band Syndrome
ACL Injuries
Anatomy: The tibia, patella, and femur are the three main bones that meet to form the knee joint. The knee joint is held together by… Read More »ACL Injuries
Turf Toe
What is it? Turf toe is a sprain of the Metatarsophalangeal joint, the largest joint on the big toe. How does it occur? Turf toe… Read More »Turf Toe
Golfer’s Elbow
What is Golfer’s Elbow? A condition in which the tendons that attach to the inner part of the elbow are inflamed and painful or degenerating.… Read More »Golfer’s Elbow
How to Prevent Injury In Dance
As in most things in life, we want a quick breakdown on what to do and what not to do for injury prevention that we… Read More »How to Prevent Injury In Dance
Core Strength
The Anatomy To understand the importance of the core, we first must look at the anatomy and what makes up the core. The core is… Read More »Core Strength
