Staying Safe During CrossFit
What Is CrossFit: “Increased work capacity across broad time and modal domains” (CrossFit, 2018). CrossFit, a community-based fitness regimen and competitive sport, was created… Read More »Staying Safe During CrossFit
Prevention
Gait analysis: Preventing Running Injuries
Running is a great activity for cardiovascular exercise and stress relief. It can also be a source of pain and injury. These injuries most frequently… Read More »Gait analysis: Preventing Running Injuries
The Importance of Baseline Testing Vision
Dr. Tanya Polec, a neuro-optometrist, recently wrote about the importance of baseline screening for concussions. Dr. Polec has first-hand experience with concussions. In third grade,… Read More »The Importance of Baseline Testing Vision
Gait analysis: Preventing Running Injuries
What is Gait Analysis? Running is a great activity for cardiovascular exercise and stress relief, and is even better because all you need are a… Read More »Gait analysis: Preventing Running Injuries
