IT Band Syndrome
Iliotibial band (IT Band) Syndrome is a common cause of lateral knee pain due to inflammation of the distal IT band. This can be due… Read More »IT Band Syndrome
Overuse Injuries
Golfer’s Elbow
What is Golfer’s Elbow? A condition in which the tendons that attach to the inner part of the elbow are inflamed and painful or degenerating.… Read More »Golfer’s Elbow
How to Prevent Injury In Dance
As in most things in life, we want a quick breakdown on what to do and what not to do for injury prevention that we… Read More »How to Prevent Injury In Dance
The Triathlete
Triathlon is a unique sport that allows competitors to showcase their abilities in three different sports: swimming, biking, and running – in that order. How… Read More »The Triathlete
Common Injuries in Figure Skating
Figure skating is a highly technical sport that requires both prowess in aerobic fitness and precision of balance. This combination of technical challenges creates a… Read More »Common Injuries in Figure Skating
Little League Elbow
What is Little League Elbow (Medial Apophysitis)? Little League Elbow occurs in young throwing athletes and generally refers to an injury to the elbow’s tendons,… Read More »Little League Elbow
Pickleball Injury Prevention
Pickleball, a cross between, tennis, badminton and table tennis, has been rapidly gaining popularity. With the increased number of people participating in the sport and… Read More »Pickleball Injury Prevention
Preventing Hip Injuries in Dancers
When assessing sports injuries, most people commonly think about athletes in contact sports such as football, wrestling, soccer, etc. However, there is a different type… Read More »Preventing Hip Injuries in Dancers
Epicondylitis
Introduction Repetitive movements of the arms can cause damage to tendons which results in elbow pain. Tendons are bands that connect muscles to the bone.… Read More »Epicondylitis
Preventing Injury while Rock Climbing
Rock Climbing – The Rise of a Sport The sport of rock climbing has become increasingly popular over the past decade. This results in… Read More »Preventing Injury while Rock Climbing
