Rowing Injuries
The first intercollegiate rowing race occurred in 1852 between Harvard and Yale, and that is also considered to be the first organized intercollegiate sporting competition… Read More »Rowing Injuries
Hot Topics
Benefits of Swimming as Exercise
Swimming is a popular activity throughout the world particularly in places with frequent warm weather like Arizona. It is a great activity because people from… Read More »Benefits of Swimming as Exercise
Athletic Pubalgia
What is athletic pubalgia? Hip and groin pain in athletes has been a diagnostic dilemma for a long time due to the complex anatomy surrounding… Read More »Athletic Pubalgia
Text Neck: Is Your Phone Hurting You?
What is text neck? In our world, smartphones, tablets, computers and e-readers have increased in popularity and become an integral part of many people’s lives. … Read More »Text Neck: Is Your Phone Hurting You?
Ankle Sprains
What is an ankle sprain? The ankle is a complex maze of ligaments which allow for movement in multiple planes of action. Sprains can be… Read More »Ankle Sprains
How to Prevent Injury In Dance
As in most things in life, we want a quick breakdown on what to do and what not to do for injury prevention that we… Read More »How to Prevent Injury In Dance
Core Strength
The Anatomy To understand the importance of the core, we first must look at the anatomy and what makes up the core. The core is… Read More »Core Strength
The Triathlete
Triathlon is a unique sport that allows competitors to showcase their abilities in three different sports: swimming, biking, and running – in that order. How… Read More »The Triathlete
Common Injuries in Figure Skating
Figure skating is a highly technical sport that requires both prowess in aerobic fitness and precision of balance. This combination of technical challenges creates a… Read More »Common Injuries in Figure Skating
Little League Elbow
What is Little League Elbow (Medial Apophysitis)? Little League Elbow occurs in young throwing athletes and generally refers to an injury to the elbow’s tendons,… Read More »Little League Elbow
