Rowing Injuries
The first intercollegiate rowing race occurred in 1852 between Harvard and Yale, and that is also considered to be the first organized intercollegiate sporting competition… Read More »Rowing Injuries
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Benefits of Swimming as Exercise
Swimming is a popular activity throughout the world particularly in places with frequent warm weather like Arizona. It is a great activity because people from… Read More »Benefits of Swimming as Exercise
Tennis Leg
What is Tennis Leg Tennis leg is a common sudden mid-calf injury that is usually caused by an incomplete rupture of the medial (inside) head… Read More »Tennis Leg
Athletic Pubalgia
What is athletic pubalgia? Hip and groin pain in athletes has been a diagnostic dilemma for a long time due to the complex anatomy surrounding… Read More »Athletic Pubalgia
Text Neck: Is Your Phone Hurting You?
What is text neck? In our world, smartphones, tablets, computers and e-readers have increased in popularity and become an integral part of many people’s lives. … Read More »Text Neck: Is Your Phone Hurting You?
Common Injuries in Brazilian Jiu-Jitsu
Brazilian Jiu-jitsu (BJJ) is one of the fastest growing sports around the world. BJJ emphasizes ground positioning and submissions, making it one of the mixed… Read More »Common Injuries in Brazilian Jiu-Jitsu
Ankle Sprains
What is an ankle sprain? The ankle is a complex maze of ligaments which allow for movement in multiple planes of action. Sprains can be… Read More »Ankle Sprains
IT Band Syndrome
Iliotibial band (IT Band) Syndrome is a common cause of lateral knee pain due to inflammation of the distal IT band. This can be due… Read More »IT Band Syndrome
ACL Injuries
Anatomy: The tibia, patella, and femur are the three main bones that meet to form the knee joint. The knee joint is held together by… Read More »ACL Injuries
